To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Total Body Circuit
Doing any of my workouts may result in an increase in happy feelings which may lead to more fits of laughter in public. Sometimes your nostrils will even flare up.
Not pretty...but worth it.
Welcome! My name is Joanna Lopez and I'm in the fitness industry in North Toronto to ultimately help women do the one thing we all crave to do more of every day: SMILE. Because when we smile more, our kids, partners and friends can't help but do the same.
Take your body back to a place of strength, energy and calm.
So you can carry it all...while smiling.
Let me help you by choosing one or all of these:
Personal Training Testimonials
"I needed to lose that extra stubborn weight that never seems to go away, and even though I was already active and went to the gym often, I couldn’t quite shift it. I hired Joanna to help me re-think my regular routine, to change things up and to keep me focused on my goal. She’s done all that, and more. Joanna has tailored our sessions to the exercises I enjoy; mixing kickboxing and capoeira, as well as the good, but always hard HIIT moves. She pushes me when she needs to, and makes sure each exercise is being done correctly. I'm now so close to my goal, I'm thinking of changing it and going for more! It’s been a pleasure to work with her, and I always come away with a good sense of accomplishment, and a good sweat."
- Susan A.
"I hired a personal trainer for motivation because otherwise you lose interest and that momentum you get with workouts. Joanna's great because she always mixes it up so I never get bored. I also didn't want to injure myself and the best way to make sure of that is to have someone working with you who explains everything so you're doing the exercises properly. When you work in a large class sometimes you don't get that attention so you can do something wrong. With a trainer it's one on one so I get it right the first time!"
- Cathy R.
Zumba Fitness Testimonials
"Joanna's positive energy and enthusiasm are contagious! Her Zumba class is the most fun workout I've ever done and the best way to start the week. I now love Mondays, thanks to Joanna!" ~ Melissa S.
"Wonderful energy and enthusiasm. Fun, well taught and a great workout."
~ Julie L.